{"version":"1.2.0","chapters":[{"startTime":0,"endTime":47,"title":"4/1/25 Dr. Pam Smith"},{"startTime":47,"endTime":228.78,"title":"Introduction and Guest Welcome"},{"startTime":228.78,"endTime":378.78,"title":"The Importance of Hormones for Men and Women"},{"startTime":378.78,"endTime":551.78,"title":"Diving into Male Hormones: Estrogen and Progesterone"},{"startTime":551.78,"endTime":603.78,"title":"Testosterone and Its Vital Role"},{"startTime":603.78,"endTime":766.78,"title":"Emerging Issues with Low Testosterone in Young Men"},{"startTime":766.78,"endTime":904.78,"title":"The Role of DHEA and Cortisol"},{"startTime":904.78,"endTime":1224.78,"title":"Personalized Medicine and Hormone Measurement"},{"startTime":1224.78,"endTime":1453.78,"title":"Thyroid and Insulin: Key Hormones to Monitor"},{"startTime":1453.78,"endTime":1758.799,"title":"Melatonin and Serotonin: Balancing Act"},{"startTime":1758.799,"endTime":1850.799,"title":"Understanding Inflammation and Its Impact"},{"startTime":1850.799,"endTime":1927.799,"title":"The Mediterranean Diet and Exercise"},{"startTime":1927.799,"endTime":2053.799,"title":"Nutritional Needs and Personalized Medicine"},{"startTime":2053.799,"endTime":2265.799,"title":"Essential Nutrients for Health"},{"startTime":2265.799,"endTime":2565.799,"title":"The Importance of Gut Health"},{"startTime":2565.799,"endTime":2805.799,"title":"Toxin Removal and Therapeutic Plasma Exchange"},{"startTime":2805.799,"endTime":2946.799,"title":"Future Trends in Medicine"},{"startTime":2946.799,"endTime":3102.587,"title":"Conclusion and Resources"}]}