{"version":"1.2.0","chapters":[{"startTime":0,"endTime":108,"title":"Federal nutrition programs, why dietary guidelines feed students with varied nutrients from different food groups"},{"startTime":108,"endTime":461,"title":"New nutrition guidelines and the confusion that comes with the updated food pyramid "},{"startTime":461,"endTime":679,"title":"Why these dietary guidelines matter for military food assistance, school meals, and other federal nutrition programs "},{"startTime":679,"endTime":939,"title":"Statistics reveal 6.7 million on WIC, 41.7 million on SNAP benefits, and 30 million students receive school lunch nationwide"},{"startTime":939,"endTime":1286,"title":"Breaking down the upside-down food pyramid showing meat and dairy at the top, vegetables and fruit in the middle, and whole grains at the bottom"},{"startTime":1286,"endTime":1455,"title":"Discussion on food industry funding and which beef, pork, and dairy associations paid dietary guideline committee members"},{"startTime":1455,"endTime":1827,"title":"Protein recommendations increase without any mention of food quality or emphasizing plant protein sources like legumes and beans"},{"startTime":1827,"endTime":1973,"title":"The recommendation of three servings of dairy per day ignores lactose intolerance and possible health impacts of dairy"},{"startTime":1973,"endTime":2178,"title":"Only three servings of vegetables recommended per day equals the same amount as dairy servings"},{"startTime":2178,"endTime":2475,"title":"Saturated fat capped at 10% creates a puzzle when combined with increased red meat consumption without quality considerations"},{"startTime":2475,"endTime":2641,"title":"Whole grains recommendation of two to four servings a day"},{"startTime":2641,"endTime":3357.288,"title":"Bottom line recommendations from the new guidelines assessment"}]}