{"version":"1.2.0","chapters":[{"startTime":0,"endTime":332,"title":"Nutrient depletion is often the real issue behind food sensitivities, not the foods themselves"},{"startTime":332,"endTime":620,"title":"VJ's journey from CPA to Autoimmunity Nutritionist after multiple autoimmune disease diagnoses"},{"startTime":620,"endTime":897,"title":"Why physicians focus on symptoms instead of root cause healing for inflammation management"},{"startTime":897,"endTime":1070,"title":"Common signs of gut health issues: brain fog, anxiety, chronic fatigue, and digestive issues"},{"startTime":1070,"endTime":1394,"title":"Why autoimmune disease affects women more than men: hormones, stress, and X chromosomes"},{"startTime":1394,"endTime":1700,"title":"How to heal instead of restrict: addressing gut microbiome imbalances and nutrient absorption"},{"startTime":1700,"endTime":1996,"title":"Simple daily practices for gut health: stewed apples, bone broth, omega-3s, and polyphenols, and why movement is key to feeling well"},{"startTime":1996,"endTime":2200,"title":"Stress management through vagal tone stimulation: deep breathing, gargling, and singing"},{"startTime":2200,"endTime":2401,"title":"Improving nutrient absorption by eating in a rested state and chewing food properly"},{"startTime":2401,"endTime":2857.968,"title":"Working on the gut so you can reintroduce foods"}]}