{"version":"1.2.0","chapters":[{"startTime":0,"endTime":63,"title":"Intro"},{"startTime":63,"endTime":161,"title":"Are you stuck in a rut?"},{"startTime":161,"endTime":225,"title":"STEP 1: Acknowledge the rut."},{"startTime":225,"endTime":307,"title":" STEP 2: Discover why you are here."},{"startTime":307,"endTime":384,"title":"STEP 3: Write down everything."},{"startTime":384,"endTime":456,"title":"STEP 4: Determine where you’d rather be."},{"startTime":456,"endTime":477,"title":"STEP 5: Write down your “better place” on paper."},{"startTime":477,"endTime":654,"title":"STEP 6: Decide on 3 actions you will take."},{"startTime":654,"endTime":704,"title":"STEP 7: Write those action steps down."},{"startTime":704,"endTime":847,"title":"STEP 8: Take action."},{"startTime":847,"endTime":897,"title":"STEP 9: Feed your spirit with certainty."},{"startTime":897,"endTime":987,"title":"STEP 10: Make yourself accountable."},{"startTime":987,"endTime":1152.552,"title":"Do you need help?"}]}