{"version":"1.2.0","chapters":[{"startTime":0,"endTime":164,"title":"Introduction to Periods and Ayurveda"},{"startTime":164,"endTime":185,"title":"Understanding the Menstrual Cycle"},{"startTime":185,"endTime":281,"title":"Ayurvedic Phases of the Menstrual Cycle"},{"startTime":281,"endTime":898,"title":"Self-Care Practices for Healthy Periods"},{"startTime":898,"endTime":997.164,"title":"Sponsor Announcement"},{"startTime":997.164,"endTime":1191.164,"title":"The Importance of Light and Natural Rhythms"},{"startTime":1191.164,"endTime":1319.164,"title":"Menstrual Blood Collection Methods"},{"startTime":1319.164,"endTime":1773.164,"title":"Exercise During Your Period"},{"startTime":1773.164,"endTime":2084.164,"title":"Dietary Recommendations During Menstruation"},{"startTime":2084.164,"endTime":2150.843,"title":"Conclusion and Next Steps"}]}