{"version":"1.2.0","chapters":[{"startTime":0,"endTime":63},{"startTime":63,"endTime":125,"title":"Setting the Stage: Sharifa describes her current life and the chaos she navigates daily."},{"startTime":125,"endTime":242,"title":"Building a Support System: Discussing the importance of her support network, including family and daycare."},{"startTime":242,"endTime":318,"title":"Mastering Delegation: Sharifa shares how she delegates tasks to ensure her child’s needs are met."},{"startTime":318,"endTime":362,"title":"Discovering Self-Identity: Motherhood helps Sharifa find her true self and redefines her values."},{"startTime":362,"endTime":427,"title":"Value of Preparation: The mental load of always being two steps ahead as a mom."},{"startTime":427,"endTime":492,"title":"Day-to-Day Household Tasks: Managing meal prep, laundry, and household chores with the help of her husband and family."},{"startTime":492,"endTime":660,"title":"Importance of Lists: Sharifa’s strategy of making lists to organize her tasks and priorities."},{"startTime":660,"endTime":970,"title":"Structured Daily Routine: Details on Sharifa's daily schedule, starting at 4 AM."},{"startTime":970,"endTime":1168,"title":"Setting Boundaries and Saying No: Sharifa’s approach to saying no and setting boundaries."},{"startTime":1168,"endTime":1562,"title":"Transparent Communication at Work: Importance of being transparent with her team during maternity leave."},{"startTime":1562,"endTime":1754.671,"title":"Empathy as a Superpower: Sharifa’s belief in empathy and how it helps her connect with others."}]}