{"version":"1.2.0","chapters":[{"startTime":0,"endTime":70,"title":"Introduction"},{"startTime":70,"endTime":147,"title":"Feeling Recovered vs the App Data  "},{"startTime":147,"endTime":272,"title":"How My Evening Set the Tone for Deep Sleep  "},{"startTime":272,"endTime":352,"title":"What the Heart Rate Spikes Really Meant "},{"startTime":352,"endTime":420,"title":"Morning Clarity: Proof Beyond the Numbers  "},{"startTime":420,"endTime":560.088,"title":"What I’ll Repeat to Stay in This Green Zone"}]}