{"version":"1.2.0","chapters":[{"startTime":0,"endTime":14.252},{"startTime":14.252,"endTime":84.378,"title":"The Life-Changing 5, 5, 5 Rule"},{"startTime":84.378,"endTime":200.441,"title":"Understanding Your Body's Postpartum Healing"},{"startTime":200.441,"endTime":367.472,"title":"Practical Tips for Implementing the 5, 5, 5 Rule"},{"startTime":367.472,"endTime":465.988,"title":"Mental and Emotional Aspects of Postpartum Rest"},{"startTime":465.988,"endTime":518.504,"title":"Conclusion: Embrace Rest and Recovery"}]}