{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":113.701,"title":"Stuck in Shutdown: A Guide to Recognizing and Helping Loved Ones (SNB 248)"},{"startTime":113.701,"endTime":230.701,"title":"What is Dorsal Vagal Shutdown?"},{"startTime":230.701,"endTime":330.701,"title":"Shutdown and Isolation"},{"startTime":330.701,"endTime":503.701,"title":"Demeanor and Body Posture of Shutdown"},{"startTime":503.701,"endTime":584.701,"title":"Vocal Changes in Shutdown"},{"startTime":584.701,"endTime":701.701,"title":"Thinking and Shutdown"},{"startTime":701.701,"endTime":762.701,"title":"Emotions and Shutdown"},{"startTime":762.701,"endTime":823.701,"title":"Shutdown and Masking"},{"startTime":823.701,"endTime":899.701,"title":"Validating Your Loved One's Shutdown"},{"startTime":899.701,"endTime":965.701,"title":"Normalize Your Loved One's Shutdown"},{"startTime":965.701,"endTime":1033.701,"title":"Let your Loved One be in Shutdown"},{"startTime":1033.701,"endTime":1111.701,"title":"Connect With Your Loved One in Shutdown"},{"startTime":1111.701,"endTime":1385.701,"title":"Example of Parents Helping Their Adult Child in Shutdown"},{"startTime":1385.701,"endTime":1448.701,"title":"Outro and Reflections for You "},{"startTime":1448.701,"endTime":1499.27,"title":"Learn More About Shutdown With this Playlist"}]}