{"version":"1.2.0","chapters":[{"startTime":0,"endTime":46,"title":"Introduction"},{"startTime":46,"endTime":144,"title":"Regulation and Dysregulation  "},{"startTime":144,"endTime":209,"title":"How Dysregulation Shows Up for You  "},{"startTime":209,"endTime":274,"title":"The Pinball Effect  "},{"startTime":274,"endTime":357.192,"title":"The Neuroplasticity of the Brain  "}]}