{"version":"1.2.0","chapters":[{"startTime":0,"endTime":52,"title":"Introduction"},{"startTime":52,"endTime":212,"title":"Track HRV to Improve Your Fitness"},{"startTime":212,"endTime":342,"title":"The Basics: Workout, Sleep, Recovery"},{"startTime":342,"endTime":486,"title":"Use HRV to Guide Your Workout"},{"startTime":486,"endTime":605,"title":"Step Outside Your Comfort Zone Using HRV"},{"startTime":605,"endTime":672,"title":"Make HRV Work for You"},{"startTime":672,"endTime":807.072,"title":"Action Step to Use HRV Today"}]}