{"version":"1.2.0","chapters":[{"startTime":0,"endTime":35},{"startTime":35,"endTime":58,"title":"Why Back-to-School Season Is So Overwhelming for Parents: Barbara shares why August is one of the most mentally draining months for moms and how this year she's prepping differently."},{"startTime":58,"endTime":78,"title":"5 Back-to-School Strategies for a Smoother Transition: Get an overview of the five practical tools Barbara is using to calm the chaos of the school season."},{"startTime":78,"endTime":160,"title":"Social Stories for Kids: Learn how to create a custom social story to ease your child’s anxiety about starting school"},{"startTime":160,"endTime":292,"title":"Building a Realistic Morning Routine: Barbara breaks down her early riser strategy and why practicing your school-day routine before school starts matters."},{"startTime":292,"endTime":340,"title":"Get Your Kids Involved in Back-to-School Prep: From choosing backpacks to designing name labels, discover how to give your kids ownership over the transition."},{"startTime":340,"endTime":375,"title":"Creating a Nightly Routine Checklist: Reduce mental load and prevent last-minute scrambles with a printable evening checklist"},{"startTime":375,"endTime":459,"title":"The ChatGPT Calendar Hack Every Mom Needs: Save time and avoid surprises by using ChatGPT to instantly populate your digital calendar with school breaks and early dismissals."},{"startTime":459,"endTime":672.653,"title":"How to Create a Social Story in ChatGPT: Step-by-step instructions on how to create a custom social story quickly using ChatGPT."}]}