{"version":"1.2.0","chapters":[{"startTime":0,"endTime":240},{"startTime":240,"endTime":404,"title":"Overanalyzing can emphasize insecurities and self-consciousness."},{"startTime":404,"endTime":745,"title":"Finding and appreciating your favorite flavors and partners."},{"startTime":745,"endTime":925,"title":"Acceptance and compassion for body image struggles."},{"startTime":925,"endTime":1047,"title":"Challenge thoughts, change experience, unpack stories, notice."},{"startTime":1047,"endTime":1191,"title":"Heather’s story of overcoming fear of public speaking in college."},{"startTime":1191,"endTime":1378.225,"title":"Podcast email available, upcoming episodes with guests."}]}