{"version":"1.2.0","chapters":[{"startTime":0,"endTime":81,"title":"Introduction: Protect Your Joy"},{"startTime":81,"endTime":147,"title":"The Mantra of Protect Your Joy"},{"startTime":147,"endTime":197,"title":"Understanding Joy as Fuel"},{"startTime":197,"endTime":365,"title":"Challenges and Unhealthy Patterns"},{"startTime":365,"endTime":448,"title":"Prevention vs. Protection"},{"startTime":448,"endTime":772,"title":"Real-World Examples of Protection"},{"startTime":772,"endTime":1022,"title":"Seven Lessons from 2025"},{"startTime":1022,"endTime":1464,"title":"Mission Protection and Personal Boundaries"},{"startTime":1464,"endTime":2151,"title":"Intentional Quality of Life Standards"},{"startTime":2151,"endTime":2372.519,"title":"Conclusion: Focus for 2026"}]}