{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":95.701,"title":"Introduction to Polyvagal Theory"},{"startTime":95.701,"endTime":160.701,"title":"Understanding the Autonomic Nervous System"},{"startTime":160.701,"endTime":279.701,"title":"Primary States of the Autonomic Nervous System"},{"startTime":279.701,"endTime":1013.701,"title":"Survival Mechanisms and Autonomic Responses"},{"startTime":1013.701,"endTime":1219.701,"title":"The Polyvagal Ladder Explained"},{"startTime":1219.701,"endTime":1419.701,"title":"The Role of the Vagus Nerve"},{"startTime":1419.701,"endTime":1516.701,"title":"Neuroception and Safety Detection"},{"startTime":1516.701,"endTime":1593.701,"title":"Understanding Hardwired Responses"},{"startTime":1593.701,"endTime":1681.701,"title":"The Role of Vocal Prosody in Neuroception"},{"startTime":1681.701,"endTime":1897.701,"title":"Thought Experiment: Perceiving Safety and Danger"},{"startTime":1897.701,"endTime":2271.701,"title":"Healthy vs. Unhealthy Neuroception"},{"startTime":2271.701,"endTime":2747.701,"title":"Story Follows State: How Our Thoughts Reflect Our Autonomic State"},{"startTime":2747.701,"endTime":2962.701,"title":"Applying Polyvagal Theory in Real Life"},{"startTime":2962.701,"endTime":3002.304,"title":"Conclusion and Future Directions"}]}