{"version":"1.2.0","chapters":[{"startTime":0,"endTime":119,"title":"What white knuckling sounds like when you're a perfectionist"},{"startTime":119,"endTime":193,"title":"Definition of Perfectionism"},{"startTime":193,"endTime":288,"title":"Uncomfy confession my overfunctioning"},{"startTime":288,"endTime":335,"title":"When Powering Through Stops Working"},{"startTime":335,"endTime":400,"title":"Fear uncertainty and doubt in disguise"},{"startTime":400,"endTime":437,"title":"Second guessing yourself despite the evidence"},{"startTime":437,"endTime":511,"title":"Confusing counting with measuring = pushing through "},{"startTime":511,"endTime":546,"title":"Why overachievers get to dissapointed in myself spirals"},{"startTime":546,"endTime":595,"title":"How overfunctioning feeds control issues (BEST analogy)"},{"startTime":595,"endTime":663,"title":"Beating yourself up When is enough enough "},{"startTime":663,"endTime":722,"title":"How I’m able to stop pushing through before burnout"},{"startTime":722,"endTime":825,"title":"Why perfectionist tendencies turn poisonous"},{"startTime":825,"endTime":858,"title":"The Cluless Mismatch Tool "},{"startTime":858,"endTime":908,"title":" Choosing what's familiar over what's functional"},{"startTime":908,"endTime":972,"title":"Disrupt overachiever autopilot with The Calibration"},{"startTime":972,"endTime":1076,"title":"Tools to stop second guessing yourself"},{"startTime":1076,"endTime":1101.244,"title":"Perfectionism Podcast BTS"}]}