{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":125.046,"title":"Introduction"},{"startTime":125.046,"endTime":165.046,"title":"Meet Stephen Batchelor"},{"startTime":165.046,"endTime":209.046,"title":"Understanding Secular Buddhism"},{"startTime":209.046,"endTime":460.046,"title":"The Four Tasks: An Overview"},{"startTime":460.046,"endTime":557.046,"title":"Promo: Costa Rica Retreat","url":"https://wiseeffort.com/costarica"},{"startTime":557.046,"endTime":814.046,"title":"Welcome Stephen Batchelor"},{"startTime":814.046,"endTime":939.046,"title":"The Buddha's Definition of What It Means to Be Awake"},{"startTime":939.046,"endTime":1116.046,"title":"Task #1: Embrace Life"},{"startTime":1116.046,"endTime":1521.046,"title":"Task #2 Letting Reactivity Be"},{"startTime":1521.046,"endTime":1894.046,"title":"Task #3: See the Stopping of Reactivity"},{"startTime":1894.046,"endTime":1936.046,"title":"Task #4: Living Ethically"},{"startTime":1936.046,"endTime":1983.268,"title":"Connect with Wise Effort"}]}