{"version":"1.2.0","chapters":[{"startTime":0,"endTime":33.253},{"startTime":33.253,"endTime":41.861},{"startTime":41.861,"endTime":130.901,"title":"New Beginnings and Fresh Starts"},{"startTime":130.901,"endTime":227.656,"title":"Enter the AI Co-Hosts"},{"startTime":227.656,"endTime":285.916,"title":"Kevin's Personal Story"},{"startTime":285.916,"endTime":373.359,"title":"Daily Resolutions vs. Yearly Goals"},{"startTime":373.359,"endTime":446.016,"title":"The Power of Morning Rituals"},{"startTime":446.016,"endTime":513.576,"title":"Challenges as Growth Opportunities"},{"startTime":513.576,"endTime":614.56,"title":"The Importance of Perspective"},{"startTime":614.56,"endTime":647.78,"title":"Small Steps to Lasting Change"},{"startTime":647.78,"endTime":703.117,"title":"Practical Framework for Positive Change"},{"startTime":703.117,"endTime":756.157,"title":"The Need for Rest Days"},{"startTime":756.157,"endTime":800.357,"title":"Embracing Each Day with Intention"},{"startTime":800.357,"endTime":851.982,"title":"Conclusion and Reflection"}]}