{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":156.046,"title":"Introduction"},{"startTime":156.046,"endTime":207.046,"title":"Welcome Dr. Dennis Tirch"},{"startTime":207.046,"endTime":431.046,"title":"Journey Through Cognitive Therapy and Buddhism"},{"startTime":431.046,"endTime":693.046,"title":"Compassion in Leadership and Investing"},{"startTime":693.046,"endTime":1837.046,"title":"Embodied Wisdom and Compassion"},{"startTime":1837.046,"endTime":1871.046,"title":"Exploring Therapy and Compassion"},{"startTime":1871.046,"endTime":1997.046,"title":"The Power of Concentration Practices"},{"startTime":1997.046,"endTime":2317.046,"title":"Zen and Mindfulness Techniques"},{"startTime":2317.046,"endTime":2650.046,"title":"Effortless Action and Flow"},{"startTime":2650.046,"endTime":2876.046,"title":"Challenges in Publishing and Self-Compassion"},{"startTime":2876.046,"endTime":3262.046,"title":"Final Thoughts and Reflections"},{"startTime":3262.046,"endTime":3305.481,"title":"Connect the Wise Effort"}]}