{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":456.701,"title":"252. Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4"},{"startTime":456.701,"endTime":714.701,"title":"Neuroception Example: Sarah's First Team Meeting"},{"startTime":714.701,"endTime":891.701,"title":"How to Easily Start Noticing Neuroception"},{"startTime":891.701,"endTime":980.701,"title":"Using Your Senses to Identify Neuroception"},{"startTime":980.701,"endTime":1147.701,"title":"Why Noticing Neuroception Helps"},{"startTime":1147.701,"endTime":1174.777,"title":"Outro to Stuck Not Broken episode 252"}]}