{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":165.046,"title":"Introduction"},{"startTime":165.046,"endTime":289.046,"title":"Daily Practices for Hormesis"},{"startTime":289.046,"endTime":607.046,"title":"Welcome Dr. Sharon Bergquist"},{"startTime":607.046,"endTime":1535.046,"title":"The Role of Food in Good Stress "},{"startTime":1535.046,"endTime":1887.046,"title":"Exploring Hot and Cold Extremes"},{"startTime":1887.046,"endTime":1999.046,"title":"Practical Tips for Incorporating Hot and Cold"},{"startTime":1999.046,"endTime":2514.046,"title":"Movement"},{"startTime":2514.046,"endTime":2776.046,"title":"Dr. Bergquist's Routine"},{"startTime":2776.046,"endTime":2907.046,"title":"Rest"},{"startTime":2907.046,"endTime":2960.046,"title":"Conclusion and Final Thoughts"},{"startTime":2960.046,"endTime":3002.931,"title":"Connect with Wise Effortz"}]}