{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":115.701,"title":"Introduction and Viewer Question"},{"startTime":115.701,"endTime":222.701,"title":"Breath and Self-Regulation"},{"startTime":222.701,"endTime":325.701,"title":"Intentional Breathing Techniques"},{"startTime":325.701,"endTime":430.701,"title":"Mindfulness and Breath Awareness"},{"startTime":430.701,"endTime":515.701,"title":"Unstucking Academy Overview"},{"startTime":515.701,"endTime":534.803,"title":"Conclusion and Invitation"}]}