{"version":"1.2.0","chapters":[{"startTime":0,"endTime":120.92},{"startTime":120.92,"endTime":165.92,"title":"Introduction and bold claim about emotional understanding"},{"startTime":165.92,"endTime":209.92,"title":"Recent client conversations about emotions"},{"startTime":209.92,"endTime":340.92,"title":"Common wisdom about emotions"},{"startTime":340.92,"endTime":447.92,"title":"Five ways people avoid dealing with emotions"},{"startTime":447.92,"endTime":568.92,"title":"The two main problems with emotional management"},{"startTime":568.92,"endTime":662.92,"title":"Understanding emotions as bodily experiences"},{"startTime":662.92,"endTime":923.92,"title":"How to change emotions through body state"},{"startTime":923.92,"endTime":992.92,"title":"Practical steps to start emotional regulation"},{"startTime":992.92,"endTime":1036.381,"title":"Conclusion and next steps"}]}