{"version":"1.2.0","chapters":[{"startTime":0,"endTime":10.178},{"startTime":10.178,"endTime":155.842,"title":"The Need to Rest"},{"startTime":155.842,"endTime":336.347,"title":"Understanding Trauma's Impact"},{"startTime":336.347,"endTime":543.629,"title":"Steps to Take a Pause"},{"startTime":543.629,"endTime":643.656,"title":"Asking the Tough Questions"},{"startTime":643.656,"endTime":754.896,"title":"Finding Inspiration in Rest"},{"startTime":754.896,"endTime":888.15,"title":"The Power of a Pause"},{"startTime":888.15,"endTime":986.958,"title":"Encouragement to Embrace Breaks"}]}