{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":41.701,"title":"Crying and the Polyvagal Theory: Release, Panic, and Rage"},{"startTime":41.701,"endTime":80.701,"title":"Introduction"},{"startTime":80.701,"endTime":167.701,"title":"Understanding Crying in Polyvagal Terms"},{"startTime":167.701,"endTime":395.701,"title":"Exploring Freeze, Rage, and Panic"},{"startTime":395.701,"endTime":516.701,"title":"Practical Tips for Self-Regulation"},{"startTime":516.701,"endTime":818.701,"title":"Foundational Practices for Safety and Regulation"},{"startTime":818.701,"endTime":892.394,"title":"Conclusion and Polyvagal Ladder resource"}]}