{"version":"1.2.0","chapters":[{"startTime":0,"endTime":431,"title":"Intro: Meet Kelly Carter"},{"startTime":431,"endTime":591,"title":"Kelly’s journey from studying human nutrition to focusing on gestational diabetes"},{"startTime":591,"endTime":834,"title":"Why gestational diabetes became Kelly’s focus"},{"startTime":834,"endTime":924,"title":"The placenta’s role in gestational diabetes"},{"startTime":924,"endTime":1248.564,"title":"Risk factors for gestational diabetes"},{"startTime":1248.564,"endTime":1416.564,"title":"Discussion on balanced nutrition to reduce blood sugar spikes"},{"startTime":1416.564,"endTime":1765.564,"title":"Building a balanced plate for gestational diabetes"},{"startTime":1765.564,"endTime":1864.564,"title":"Movement, particularly walking after meals, can lower blood sugar levels by up to 25% in women with gestational diabetes"},{"startTime":1864.564,"endTime":2009.564,"title":"Sleep challenges in pregnancy and their impact on stress and blood sugar"},{"startTime":2009.564,"endTime":2492.588,"title":"Utilize stress management strategies like walking, napping, and journaling "}]}