{"version":"1.2.0","chapters":[{"startTime":0,"endTime":30.066},{"startTime":30.066,"endTime":120.066,"title":"Introduction "},{"startTime":120.066,"endTime":315.066,"title":"Why Boundaries Actually Deepen Relationships"},{"startTime":315.066,"endTime":540.066,"title":"Enforcing Boundaries: Control Your Actions, Not Theirs "},{"startTime":540.066,"endTime":780.066,"title":"Harm Reduction & Strategic Avoidance "},{"startTime":780.066,"endTime":1140.066,"title":"A Tactical Guide to Setting Effective Boundaries"},{"startTime":1140.066,"endTime":1579.196,"title":"Story: Thanksgiving Conflict & Parenting Styles "},{"startTime":1579.196,"endTime":2179.196,"title":"How to Handle Parenting Clashes & Ultimatums "},{"startTime":2179.196,"endTime":2329.196,"title":"Creating a Self-Care Plan (The \"Back Pocket\" Card) "},{"startTime":2329.196,"endTime":2644.196,"title":"What Katrina Mautner Really Thinks about Boundaries"},{"startTime":2644.196,"endTime":2859.809,"title":"Final Thoughts & Resources"}]}