{"version":"1.2.0","chapters":[{"startTime":0,"endTime":53,"title":"Introduction"},{"startTime":53,"endTime":121,"title":"What is Sleep Efficiency and Why it Matters?"},{"startTime":121,"endTime":225,"title":"How to Create the Perfect Sleep Environment"},{"startTime":225,"endTime":298,"title":"What is Sleep Consistency?"},{"startTime":298,"endTime":364,"title":"Sleep Efficiency Works Together with Sleep Consistency"},{"startTime":364,"endTime":388,"title":"The Science of Sleep Stages"},{"startTime":388,"endTime":422,"title":"Sleep Consists of Four Stages"},{"startTime":422,"endTime":466,"title":"REM - Rapid Eye Movement Sleep"},{"startTime":466,"endTime":511,"title":"Practical Tip for Better Sleep Performance"},{"startTime":511,"endTime":688.512,"title":"Whoop Sleep Stats"}]}