{"version":"1.2.0","chapters":[{"startTime":0,"endTime":115.895},{"startTime":115.895,"endTime":186.843,"title":"The Misconceptions of Pelvic Floor Health"},{"startTime":186.843,"endTime":312.317,"title":"Beyond Kegels: A Holistic Approach to Healing"},{"startTime":312.317,"endTime":401.054,"title":"The Importance of Proper Diagnosis and Treatment"},{"startTime":401.054,"endTime":498.422,"title":"Why Kegels Aren't Always the Answer"},{"startTime":498.422,"endTime":618.106,"title":"The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being"},{"startTime":618.106,"endTime":818.948,"title":"The Need for Updated Knowledge and Referrals"},{"startTime":818.948,"endTime":1019.369,"title":"Effective Pelvic Floor Exercises"},{"startTime":1019.369,"endTime":1245.58,"title":"Understanding Pressure Management"},{"startTime":1245.58,"endTime":1457.685,"title":"Healing Past Trauma"},{"startTime":1457.685,"endTime":1951.791,"title":"Empowering Women's Health"}]}