{"version":"1.2.0","chapters":[{"startTime":0,"endTime":44.928},{"startTime":44.928,"endTime":210.103,"title":"Uncovering the hidden roots of perfectionism"},{"startTime":210.103,"endTime":284.97,"title":"High standards or perfectionism—spotting the difference"},{"startTime":284.97,"endTime":369.96,"title":"How fear of failure holds you back"},{"startTime":369.96,"endTime":710.055,"title":"Avoidance disguised as excuses"},{"startTime":710.055,"endTime":919.8,"title":"Why perfection is just an illusion"},{"startTime":919.8,"endTime":960.048,"title":"Steps to becoming your most authentic self"},{"startTime":960.048,"endTime":1331.591,"title":"Practical steps to break free from perfectionism"}]}