{"version":"1.2.0","chapters":[{"startTime":0,"endTime":238,"title":"Introduction and Episode Overview"},{"startTime":238,"endTime":593,"title":"The Hardcore and At Ease Paradox"},{"startTime":593,"endTime":1316,"title":"Laverne Santangelo's Journey"},{"startTime":1316,"endTime":1535,"title":"Prioritizing Self-Care and Delegation"},{"startTime":1535,"endTime":2337.512,"title":"Connecting Personal Journey to the Hardcore and At Ease Framework"},{"startTime":2337.512,"endTime":2821.276,"title":"Real-Life Applications and Reflections"}]}