{"version":"1.2.0","chapters":[{"startTime":0,"endTime":68},{"startTime":68,"endTime":149,"title":"Introduction to Karoline Karttunen"},{"startTime":149,"endTime":486,"title":"Karoline’s herbal path"},{"startTime":486,"endTime":929,"title":"Why oats deserve love: history, nutrition, and misunderstood benefits"},{"startTime":929,"endTime":1075,"title":"How oats help regulate blood sugar"},{"startTime":1075,"endTime":1380,"title":"Oats for digestion and the microbiome"},{"startTime":1380,"endTime":1664,"title":"Fiber in the human diet: anthropological and archaeological findings"},{"startTime":1664,"endTime":1786,"title":"Oats for the nervous system"},{"startTime":1786,"endTime":2165,"title":"Herbal and Protein-Rich Oatmeal recipe"},{"startTime":2165,"endTime":2337,"title":"Karoline’s current herbal projects"},{"startTime":2337,"endTime":2440,"title":"Tips for building an herbal community"},{"startTime":2440,"endTime":2726,"title":"How herbalism has surprised Karoline"},{"startTime":2726,"endTime":2784,"title":"Student spotlight"},{"startTime":2784,"endTime":2823.601,"title":"Herbal tidbit"}]}