{"version":"1.2.0","chapters":[{"startTime":0,"endTime":61.395},{"startTime":61.395,"endTime":123.235,"title":"Introduction to Gratitude"},{"startTime":123.235,"endTime":305.771,"title":"The Importance of Gratitude"},{"startTime":305.771,"endTime":397.061,"title":"Morning Minute Practice"},{"startTime":397.061,"endTime":466.161,"title":"Nature Appreciation Exercise"},{"startTime":466.161,"endTime":574.072,"title":"End-of-Day Reflection"},{"startTime":574.072,"endTime":614.192,"title":"Bonus Gratitude Tip"},{"startTime":614.192,"endTime":702.429,"title":"Implementing Your Gratitude Practices"},{"startTime":702.429,"endTime":787.26,"title":"Conclusion and Thanksgiving Note"}]}