{"version":"1.2.0","chapters":[{"startTime":0,"endTime":30.464},{"startTime":30.464,"endTime":30.624},{"startTime":30.624,"endTime":35.774,"title":"Welcome and Introduction"},{"startTime":35.774,"endTime":50.758,"title":"Bringing Kelly Back"},{"startTime":50.758,"endTime":68.058,"title":"Navigating Anxiety and Overwhelm"},{"startTime":68.058,"endTime":116.69,"title":"Understanding Nervous System Tools"},{"startTime":116.69,"endTime":271.59,"title":"Kelly's Background and Passion"},{"startTime":271.59,"endTime":764.54,"title":"Importance of Body Awareness"},{"startTime":764.54,"endTime":1084.069,"title":"The Role of Movement in Stress Relief"},{"startTime":1084.069,"endTime":1200.714,"title":"Connecting with Nature for Calm"},{"startTime":1200.714,"endTime":1792.368,"title":"Guided Exercise for Safety and Comfort"},{"startTime":1792.368,"endTime":2113.853,"title":"Wrap-Up and Kelly's Program Introduction"},{"startTime":2113.853,"endTime":2123.577,"title":"Closing Remarks and Gratitude"}]}