{"version":"1.2.0","chapters":[{"startTime":0,"endTime":16.32},{"startTime":16.32,"endTime":64.548,"title":"Why Discipline Feels Like Sacrifice"},{"startTime":64.548,"endTime":167.53,"title":"My Family’s Story: The Roots of Discipline"},{"startTime":167.53,"endTime":273.23,"title":"Understanding Discipline and Self-Compassion"},{"startTime":273.23,"endTime":349.57,"title":"The Balance of Discipline and Compassion"},{"startTime":349.57,"endTime":384.914,"title":"Discipline Without Punishment"}]}