{"version":"1.2.0","chapters":[{"startTime":0,"endTime":63},{"startTime":63,"endTime":153,"title":"Introducing Mark Walsh, trauma trainer, author, founder & CEO of Embodiment Unlimited, and Kristina Obluchynska, clinical psychologist & trauma therapist, who together co-founded Sane Ukraine to provide training in trauma therapy and resilience skills to "},{"startTime":153,"endTime":389,"title":"What compelled Mark to get involved in Ukraine and found Sane Ukraine?"},{"startTime":389,"endTime":510,"title":"How did Kristina get involved with Mark’s trauma training?"},{"startTime":510,"endTime":671,"title":"It requires 3 hours a day of body/mind practice to keep trainees in a state where they can learn something in between running to the bomb shelters"},{"startTime":671,"endTime":791,"title":"Trauma training started happening in person all over the place: Lviv is now the world’s most trauma-informed city"},{"startTime":791,"endTime":841,"title":"When Kristina and her team were invited to do combat resilience training, they were told, “We have 2,000 soldiers, please do something for them!”"},{"startTime":841,"endTime":942,"title":"Training psychologists, social workers, veterans, and wives of combatants"},{"startTime":942,"endTime":1064,"title":"Elements of the 3-day training: tactic, tactic medicine, psychological resilience"},{"startTime":1064,"endTime":1108,"title":"Combatants ask, “Do we all have PTSD?”"},{"startTime":1108,"endTime":1206,"title":"What are the symptoms of trauma?"},{"startTime":1206,"endTime":1375,"title":"Nothing can prepare human psychology for modern warfare"},{"startTime":1375,"endTime":1510,"title":"Now it’s all about exhaustion, because the only way out is to be injured, or dead"},{"startTime":1510,"endTime":1688,"title":"Meaning is a resilience factor: Man’s Search for Meaning is the most sold book in Ukraine, ever"},{"startTime":1688,"endTime":1767,"title":"The importance of relationship: connection to self, to others, to the land, to spirit"},{"startTime":1767,"endTime":1909,"title":"Healing mountain trips for veterans have a dramatically positive effect"},{"startTime":1909,"endTime":2064,"title":"What are trauma therapists like Kristina and her team holding?"},{"startTime":2064,"endTime":2201,"title":"We don’t use the word safe anymore—only “relatively safe”"},{"startTime":2201,"endTime":2349,"title":"Using humor and selling trauma therapy"},{"startTime":2349,"endTime":2513.763,"title":"Using Stephen Porges’ traffic light model"}]}