{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":88.701,"title":"Introduction and Viewer's Question"},{"startTime":88.701,"endTime":135.701,"title":"Understanding Safety States"},{"startTime":135.701,"endTime":261.701,"title":"The Role of Interpersonal Relationships in Safety States"},{"startTime":261.701,"endTime":384.701,"title":"The Impact of Defensive States on Perception"},{"startTime":384.701,"endTime":484.701,"title":"Building Strength in Your Safety State"},{"startTime":484.701,"endTime":536.701,"title":"Alternative Avenues for Anchoring Safety"},{"startTime":536.701,"endTime":611.525,"title":"Conclusion and Invitation to Join Trauma Recovery Courses"}]}