{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":67.701,"title":"Introduction: Understanding Dysregulation in Relationships"},{"startTime":67.701,"endTime":156.701,"title":"Listener's Question: Navigating Marital Challenges"},{"startTime":156.701,"endTime":487.701,"title":"The Concept of Safety in Relationships"},{"startTime":487.701,"endTime":699.701,"title":"The Role of Fight Activation and Safety"},{"startTime":699.701,"endTime":1248.701,"title":"Breaking the Cycle: Self-Regulation and Boundaries"},{"startTime":1248.701,"endTime":1641.701,"title":"Practical Tips for Changing Relationship Dynamics"},{"startTime":1641.701,"endTime":1699.656,"title":"Conclusion: The Journey to Self-Regulation"}]}