{"version":"1.2.0","chapters":[{"startTime":0,"endTime":33},{"startTime":33,"endTime":103,"title":"Is there such a thing as a false descent?"},{"startTime":103,"endTime":262,"title":"Most of the time, a realization of the absolute is incomplete—there are still some issues that haven’t been worked out"},{"startTime":262,"endTime":446,"title":"Hameed’s teachings expanded as his experience expanded"},{"startTime":446,"endTime":745,"title":"Even a spiritual teacher with an incomplete realization can be helpful; what causes trouble is when teachers don’t acknowledge their knowing is limited"},{"startTime":745,"endTime":900,"title":"All we need to do is abide in the knowing that the absolute is expressing itself through us"},{"startTime":900,"endTime":1082,"title":"The practice is to be with our experience; the ego gets in the way by trying to take over"},{"startTime":1082,"endTime":1390,"title":"The great freedom of allowing reality to take its course: the do nothing meditation"},{"startTime":1390,"endTime":1457,"title":"Our life is fulfilled when we’re acting at the behest of the absolute"},{"startTime":1457,"endTime":1721,"title":"Even as we know the absolute, there is always more to be free from"},{"startTime":1721,"endTime":1917,"title":"The central issue of descent is letting go of all identification—of our ego, even of the absolute"},{"startTime":1917,"endTime":2066,"title":"Reality is such an interesting thing—even ignorance is an interesting thing"},{"startTime":2066,"endTime":2222,"title":"True nature is indestructible, incorruptible—at bottom it is perfect"},{"startTime":2222,"endTime":2492.839,"title":"Don’t get discouraged reading this chapter, if you just learn a few things, that’s all that matters"}]}