{"version":"1.2.0","chapters":[{"startTime":0,"endTime":228,"title":"Finding Your Festive Compass"},{"startTime":228,"endTime":296,"title":"1 Context"},{"startTime":296,"endTime":402,"title":"2. Stories about what Christmas SHOULD be"},{"startTime":402,"endTime":512,"title":"3 Making Room for Emotions"},{"startTime":512,"endTime":799,"title":"4 Being Present in the small moments"},{"startTime":799,"endTime":943,"title":"5 Clarify your holiday values"},{"startTime":943,"endTime":1009,"title":"6 Commited Action - small steps that matter"},{"startTime":1009,"endTime":1188.231,"title":"7 Conclusion and mini exercise"}]}