{"version":"1.2.0","chapters":[{"startTime":0,"endTime":115.32,"title":"Introduction: Preparation Breeds Courage"},{"startTime":115.32,"endTime":262.16,"title":"Courage is Built, Not Spontaneous"},{"startTime":262.16,"endTime":454.3,"title":"Why Fear Feels Louder When Unprepared"},{"startTime":454.3,"endTime":681.44,"title":"Fear as Information vs. Irrationality"},{"startTime":681.44,"endTime":842.76,"title":"The Worst-Case Scenario: Imagination and Fear"},{"startTime":842.76,"endTime":934.02,"title":"Overcoming the \"What If I Can't?\" Question"},{"startTime":934.02,"endTime":1264.42,"title":"Preparation Reframes Fear into Focus"},{"startTime":1264.42,"endTime":1686.78,"title":"Prior Proper Planning Prevents Poor Performance"},{"startTime":1686.78,"endTime":1828.24,"title":"Confidence vs. Optimism"},{"startTime":1828.24,"endTime":1916.46,"title":"Preparation Makes You Steady"},{"startTime":1916.46,"endTime":2190.66,"title":"Finding Peace Amidst Life's Challenges"},{"startTime":2190.66,"endTime":2384.34,"title":"Courage with Preparation Feels Natural"},{"startTime":2384.34,"endTime":2700.64,"title":"Hesitation from Uncertainty About Ability"},{"startTime":2700.64,"endTime":2800.8,"title":"The Byproduct of Preparation: Courage and Peace"},{"startTime":2800.8,"endTime":2958.78,"title":"Preparation Shifts Focus from Outcome to Effort"},{"startTime":2958.78,"endTime":3281.62,"title":"How Preparation Affects How We Handle Results"},{"startTime":3281.62,"endTime":3589.82,"title":"Peace as a Greater Reward Than Confidence"},{"startTime":3589.82,"endTime":4051.722,"title":"Conclusion and Wisdom of the Week"}]}