{"version":"1.2.0","chapters":[{"startTime":0,"endTime":31.92},{"startTime":31.92,"endTime":133.92,"title":"Intro: The Fear of Your Mind Going Blank"},{"startTime":133.92,"endTime":211.92,"title":"Welcome to Your Improv Brain"},{"startTime":211.92,"endTime":291.92,"title":"Why Your Brain Freezes: It's Cognitive Load"},{"startTime":291.92,"endTime":400.92,"title":"A Real-Life Example from Performance"},{"startTime":400.92,"endTime":497.92,"title":"The First Thing to Check: Did You Hear Them?"},{"startTime":497.92,"endTime":576.92,"title":"Step 0: The Power of a Deliberate Pause"},{"startTime":576.92,"endTime":668.92,"title":"Step 1: Force Your Attention Outwards"},{"startTime":668.92,"endTime":766.92,"title":"Step 2: Add an Emotional Reaction"},{"startTime":766.92,"endTime":823.92,"title":"Step 3: Make a Statement or Ask a Good Question"},{"startTime":823.92,"endTime":889.92,"title":"Clarifying the \"Don't Ask Questions\" Rule"},{"startTime":889.92,"endTime":1031.92,"title":"How This System Makes Scenes Richer"},{"startTime":1031.92,"endTime":1168.992,"title":"The Final Safety Net When All Else Fails"}]}