{"version":"1.2.0","chapters":[{"startTime":0,"endTime":93.554},{"startTime":93.554,"endTime":185.554,"title":"Understanding the Role of Hormones in Labor"},{"startTime":185.554,"endTime":386.554,"title":"Fear Trigger 1: The Fear of Pain"},{"startTime":386.554,"endTime":602.554,"title":"Fear Trigger 2: Environmental Tension"},{"startTime":602.554,"endTime":755.554,"title":"Fear Trigger 3: Losing Control"},{"startTime":755.554,"endTime":945.554,"title":"The 60-Second Calm Sequence"},{"startTime":945.554,"endTime":1387.008,"title":"Practical Tips and Final Thoughts"}]}