{"version":"1.2.0","chapters":[{"startTime":0,"endTime":30.066},{"startTime":30.066,"endTime":266.066,"title":"Introduction"},{"startTime":266.066,"endTime":521.066,"title":"Defining Performance Anxiety"},{"startTime":521.066,"endTime":792.066,"title":"Common Anxiety Triggers & Physical Sensations "},{"startTime":792.066,"endTime":1006.066,"title":"Physiological Similarities Between Anxiety and Excitement"},{"startTime":1006.066,"endTime":1358.066,"title":"Externalizing Anxiety: The Visualization Technique"},{"startTime":1358.066,"endTime":2092.066,"title":"The Window of Tolerance and Optimal Anxiety"},{"startTime":2092.066,"endTime":2749.196,"title":"The 93/7 Rule: Facts vs. Feelings "},{"startTime":2749.196,"endTime":3137.196,"title":"Story 1: Performance Anxiety in the Bedroom "},{"startTime":3137.196,"endTime":3707.555,"title":"Story 2: Work Anxiety and Complex PTSD "},{"startTime":3707.555,"endTime":3867.281,"title":"How to \"Worry Well\" and Problem Solve "},{"startTime":3867.281,"endTime":4027.008,"title":"Final Thoughts: Don't Sweat the Small Stuff"}]}