{"version":"1.2.0","chapters":[{"startTime":0,"endTime":26,"title":"Introduction"},{"startTime":26,"endTime":159,"title":"What is Sleep Debt?"},{"startTime":159,"endTime":288,"title":"What is a Healthy Minimum of Sleep?  "},{"startTime":288,"endTime":399,"title":"How Do Recovery Activities Impact Sleep? "},{"startTime":399,"endTime":466,"title":"The Role of Restorative Sleep  "},{"startTime":466,"endTime":556.32,"title":"How to Stay Recovered Even in Sleep Debt  "}]}