{"version":"1.2.0","chapters":[{"startTime":0,"endTime":75.838,"title":"Introduction"},{"startTime":75.838,"endTime":237.379,"title":"Embracing Discomfort"},{"startTime":237.379,"endTime":350.151,"title":"The Essence of Discomfort"},{"startTime":350.151,"endTime":443.531,"title":"Coping Strategies"},{"startTime":443.531,"endTime":587.101,"title":"The Power of Discomfort"}]}