{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":201.046,"title":"Introduction"},{"startTime":201.046,"endTime":266.046,"title":" #1: See It as a Choice Point"},{"startTime":266.046,"endTime":384.046,"title":"#2. Practice Psychological First Aid"},{"startTime":384.046,"endTime":579.046,"title":"#3. Let Yourself Fall"},{"startTime":579.046,"endTime":696.046,"title":"#4. Let Yourself Feel"},{"startTime":696.046,"endTime":767.046,"title":"#5. Know You Are Not Alone"},{"startTime":767.046,"endTime":809.952,"title":"Connect with Diana Hill"}]}